Tips for Improving Your Body Image
Some people think that they need to change how they look or act to feel good about themselves. But actually all you need to___31___is change the way you see your body and how you think about yourself.
The first thing to do is___32___that your body is your own. If you're very worried about your weight or size,___33___with your doctor to verify that things are OK. But it's no one's business but your own what your body is like. Ultimately, you have to be happy with yourself.
___34___, identify which aspects of your appearance you can___35___change and which you can't. Everyone has things about themselves that they can't change and need to accept, like their height, for example, or their shoe size.
If there are___36___about yourself that you want to change and can change (such as how fit you are), do this by setting___37___for yourself. For example, if you want to get fit,___38___make a plan to exercise every day and eat___39___foods. Then keep track of your___40___until you reach your goal. Meeting a challenge you set for yourself is a great way to boost self-esteem!