Exercise and Dieting
If you are overweight, it could lead to health conditions including increased blood pressure or heart disease. If you're worried about how heavy you are, ask the doctor for advice. If you only have to lose some weight, the best thing to do is stop eating when you are full, eat healthily and get more energetic.
① Becoming more active is the best way of burning off those additional calories(卡路里). You don't need to go to the gym to do this. Just increase the amount of walking you do each day or just go for a bike ride. You put on weight if you eat more than you need; this is because you accumulate any energy not used into fat.
② Every day you should drink about 8 glasses of water. You will need more if the weather is hot or while you are doing physical activity. Try to cut down on those drinks high in sugar.
③ You don't need to give up drinking alcohol, but too much drinking can cause harm. Drinking less can help lose pounds. The guideline for women is 3 units per day, and for men, 4 units per day. A good goal for better health is to stretch your drinking over a week and not save it for the weekends. Overdrinking for a long time can also harm the liver.
④ Never skip breakfast, as it provides you with energy to keep you going through the day. Many people miss breakfast thinking it helps them lose extra pounds. But it doesn't at all, and even worse, they can lose out on minerals and vitamins. It is clear that eating breakfast can help control your weight.
To sum up, if you are thinking about going on a diet, make sure you consider the above guidelines.